Can what you eat affect your mental health? And how can you eat for better mental health?

http://metro.co.uk/2018/04/29/can-what-you-eat-affect-your-mental-health-and-how-can-you-eat-for-better-mental-health-7492996/

Can what you eat affect your mental health? (Fiona Thomas)
Healthy eating can have an impact – but what should you eat? (Picture: Ella Byworth for Metro.co.uk)

Knowing what food to eat can be a challenge.

We’re constantly being told to make new changes for optimal health, whether it’s to swap butter for margarine or to fast after 6pm, only to be told to do the complete opposite a few years later.

But while many of us are focused on using our food intake to maintain a healthy body, I’m interested in figuring out what I should be consuming for a healthy mind.

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